Bored of crunches? These PT-approved moves are guaranteed to help you build a stronger core without straining your neck.
Sit on the floor with your legs bent and toes on the floor.Twist from your core to take your hands to one side, then twist back to the centre and to the opposite side. Keep your pelvis and hips straight as you do so.Lying on your back and tuck your tailbone so there is no gap between your spine and the ground.
Lift your legs into a tabletop position so your knees are bent at 90°. Lift your arms so your fingers point towards the ceiling Slowly lower one arm overhead so the backs of your hands come close to the floor. At the same time, straighten and lower the opposite leg so the heel nearly touches the ground.Bird dog
We often forget to work the back of our core . Bird dog, which is essentially the opposite of a dead bug, is great for working that section.Draw the belly button to the spine and keep your back flat. Extend one arm out straight so it comes parallel to the floor, while also straightening and lifting the opposite leg.Want to get stronger? Sign up to theSign up for workouts, nutritious recipes and expert tips, plus our Strong Women magazine with expert advice on building strength & resilience sent to your inbox.
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