Do you find it hard to maintain a good mood? These three behaviours could be to blame.
But despite this, very few of us stop to think about how the things we do could be affecting our moods.
Sure, your mood can be influenced by external factors – we’re looking at you, annoying person on the Tube – but a large part ofYou may also likeThe only challenge is identifying these problem areas – and knowing how to address them – and that’s where this article comes in.
“Without even thinking about it, we often begin our day by replaying all of the things that went wrong the previous day, and while it seems like an innocent enough thing to do, it can put you in a negative mood,” Conner explains. To tackle this, Conner adds, don’t try to stop yourself from reflecting on things that have happened throughout your day; instead, try to do so from an informational lens, focusing on both the ‘good’ and ‘bad’.
“Make a decision that you won’t allow yesterday to spill over into today,” she says. “And with that intention, decide how you will improve or do things differently, without dwelling on it.”
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