Understanding the inner workings of your body can transform the way you approach self-care.
Weight lifting and the nervous system: how strength training improves our brain pathways
“As such, a stable nervous system and access to higher brain function are the keys to a sense of emotional balance and While there are plenty of ways to tap into the power of your parasympathetic nervous system when you’re feeling stressed or overwhelmed, Rai recommends starting with these three simple techniques.is one of the simplest and most effective ways to stimulate your parasympathetic nervous system – not only is it easy to do, but it can be done almost anywhere.
“By softening your muscles and consciously releasing any tension in your body, you can turn the nervous system back towards a more relaxed way of being and switch your executive brain and sense of perspective back on,” Rai says.
Danmark Seneste Nyt, Danmark Overskrifter
Similar News:Du kan også læse nyheder, der ligner denne, som vi har indsamlet fra andre nyhedskilder.
How to cut your energy billsThe average household energy bill has risen to £2,500 since prices increased at the start of the month
Læs mere »
8 science-backed ways to soothe a sore throat and coughStruggling with a cough and a sore throat? We asked a GP how to ease your symptoms.
Læs mere »
Easy Method to Make Mesoporous Graphene for Energy Storage SystemsA recent study published in the journal ACS Applied Materials & Interfaces proposes a simple strategy for the fabrication of mesoporous graphene with applications in high-performance energy storage systems such as electric double-layer supercapacitors (EDLCs).
Læs mere »
Now you can sync your Nanoleaf lights with your Corsair iCUE kitAn easy way to have your PC set up sync with your room lights.
Læs mere »
Meghan Markle on being called “crazy” and the harmful trope of the hysterical womanActor Constance Wu and activist and Bollywood star Deepika Padukone sat down for the latest episode of Meghan’s Archetypes podcast. MeghanMarkle
Læs mere »
How to help a friend or loved one with depression this World Mental Health DayHow to help a friend or loved one with depression this WorldMentalHealthDay ❤️
Læs mere »