12 surprising ways to beat the bloat and boost your gut in three minutes flat
The quickest way to improve your gut health is to eat at least 30 different plant foods each week
Don’t own a pet? Even cuddling a friend’s dog for a few minutes offers exposure to the microbes in their fur.“A spoonful of fennel seeds can help gas go down,” reveals Deirdre Nazareth, certified practitioner at Functional Medicine Associates.Toast fennel seeds for a few minutes to release the aroma and oils, then chew or steep crushed seeds in hot water and drink as a tea.Drinking water before and after meals is fine, but avoid fluid while you eat, as it could slow digestion.
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